The basic principles of liberty are equality, honesty and justice. Any system of government where one class of people denies freedom and justice to another, is no better than tyranny  of monarchs. Truly speaking, real love of liberty is rarely found among the people most of whom are guided in their conception of freedom by ambition, pride and lust for domination, power or money.Same has happened in Maharashtra! The culprits should be hanged for their merciless and shameless doing.

Healthy Snacks

Snacking can be good for you, or not, depending on what you eat (and how much). You can keep hunger at bay between meals and get extra nutrition by choosing nutrient-dense foods, or you can nosh on energy-dense foods and pack on the pounds quickly if you're not careful.

Think of your snack as a mini-meal and keep it balanced. Watch your portions and choose a little protein with healthy fats and high fiber carbs. You'll feel satisfied without over eating. Choose more fruits, vegetables and whole grains and fewer sugary, high-fat treats.