HAPPY NEW YEAR 2011

जीवन में नव-गति, नव-लय, नव-ताल,नव-गीत, नव-छंद हों,
ज्योतित हो रोम-रोम जीवन में शीतल-मंद- मकरंद हो ।

पलों की सहज कहानी ---ज़िंदगी

पलों की सहज कहानी ---ज़िंदगी

पलकों के पार इससे स्पष्ट क्या हो सकता है ?

छोटी-छोटी खुशियों में बसी ज़िंदगी पंखों पर लहराती तितली

थिरकती बारिश की बूंदें, मुस्कराते फूल.......

ज़िंदगी ,जैसे सपनों के रंग समाए आसमान पर बिखरा इंद्रधनुष

हर पल , हर दिन, ज़िंदगी का एक छोटा सा टुकड़ा, लेकिन बस यही सारा सरमाया

सर्वशक्तिमान होने का एहसास दिलाती ज़िंदगी,

भरपूर उत्साह है ज़िंदगी....

देश की प्रगति पर, उपलब्धियों पर गौरवान्वित होने का नाम है ज़िंदगी,

हंसने के लिए, मचलने के लिए, खिलखिलाने के लिए,

दर्द बांटने और दुख में खुशी तलाशने के लिए ज़िंदगी....

ज़िंदगी , कुछ प्यार, कुछ ख्याल, कुछ एहसास

पलों की सहज कहानी....

              ...बस यही है ज़िंदगी

A SERIES OF MOMENTS

Life is beautiful….there could be nothing simpler than that

Life is noticing the subtle things the butterfly fluttering,

The cuckoo singing, the raindrops falling, the flower blossoming,

Life is a rainbow that harnesses our dreams within the bounty of its colours…

Each second, each minute, each hour and each day is but a little life,

To be cherished as the most precious thing,

Life is acknowledging the Supreme Being,

Life is the enthusiasm that envelops us all….

Life is being proud of our nation, its progress, its achievements,

Life is to be lived, to be enjoyed and to be laughed with,

Life is sharing of the sorrows, about finding pleasure in pain,

Life is about love, thoughts, feelings, empathies…

A Series of moments…….That’s life.

Stress is a disease of modern life that needs special attention. To manage stress successfully you have to follow certain tips for stress management that will help you eliminate stress and protect your health from the harmful effects of stress. Stress is not always bad, it is sometimes good because it helps us react quickly and solve problems. If on the other hand stress is repeating and lasts for a long time, chronic stress, it can cause several problems to our physical and emotional health. This article outline 20 tips for stress management and also explains what is chronic stress and what you can do to manage this type of stress.
Stress can be effective…
Stress is a protective mechanism and a defense agency of the body and can do miracles when necessary to tackle a problem. But when the pressure exceeds human strength, the stress can cause many health problems to our body and mind.
It has been found that workers who have to work increasingly longer hours and also have many duties, most often resort to other harmful health habits such as smoking, alcohol, poor diet. The result is at increased risk to fall ill, in relation to employees who work fewer hours and do not have many duties.

20 tips for stress management

There are no magic recipes to manage stress. But there are certain tips and techniques, that can help those who are experiencing excessive stress.
1. First of all we have to recognize the symptoms of stress.
2. Making a break when needed.
3. Avoid being very competitive-we lose the essence.
4. Physical activity is the most effective medicine against stress.
5. To deal with one thing at a time, do not try to do everything together.
6. To better manage our time. If prioritize our obligations by giving priority to the most important, and we help ourselves and the people affected by our choices.
7. If we can do something to prevent what we are concerned, let us do it directly and not to allow us stress to control us. It is proven that 80% of our primary concerns do not at the end take place.
8. Escape more frequently from the daily routine. A small trip outside the town, a good book, movie, music or walking helps us relax and find our lost balance.
9. To rethink our way of life and see if we can make changes in our daily program and in our personal and family life.
10. Proper hygiene and nutrition. The use of alcohol, caffeine, tobacco and food with high fat undermines the ability of our organization to respond to stress. Instead, a balanced diet with fruits, vegetables, fibber and protein furnish the defence of our organization.
11. We need not only adequate hours of sleep and rest but we also need good quality sleep!
12. Recording our thoughts help us to identify and change the negative.
13. Help those in need. Voluntary work reduces stress and gives personal satisfaction.
14. Practice relaxation techniques. The yoga, breathing techniques, the massage are particularly good tips for stress management.
15. Do not keep to yourself your concerns and stress. Talk with friends, other family members and experts when necessary.
16. Do not be afraid to delegate work to others.
17. We do not need to be perfect, or very critical to others.
18. Allow ourselves time for relaxing and entertainment and spend time with people we love.
19. To avoid the quarrel, but to allow us to get rid of the tension that accumulates.
20. To discharge our anger in a productive manner – a physical exercise, gardening or cleaning the house can certainly help.